Running Gear for Beginners: The 6 Essential Items You Need

Running is a convenient sport you can do just about anywhere. That said, your running kit can have an enormous impact on your training performance and motivation. In fact, having the right gear is crucial—whether you’re a complete beginner or a veteran athlete. The right gear improves your chances of success, and might even make your runs more enjoyable. As a result, in today’s post, I’m sharing with you a list of the must-have running items for all runners, new and old. This post will be particularly useful for those of you who don’t have the first clue as to what running gear you might—or not might not—need.

Is Cold-Weather Running Bad For You?

Is running in cold weather dangerous, or is it just a weak excuse? Today I’m going to try to answer this annoying question. And hopefully, by the end of this post, you’ll know how to proceed without fail. So are you ready? Then here we go… Is Cold-Weather Running Bad For You?

Running Compression Socks – How To Choose The Right Stockings

In today’s article, we’ll be taking a look at some of the science behind compression socks (if there is any) when it comes to recovery and performance. I’ll also share with you a few practical guidelines on how to make the most out of compression running socks (if you decide to purchase a pair).

The 8 Best Running Apps You Should Try

Whether you’re looking for new running routes, track your runs, or participate in your first 5K, there's an app for that—or more like a hundred. Today’s running apps offer a dazzling number of features, all...

How to Get the Smell Out of Your Running Clothes (& Save them From...

Are you a runner with a laundry problem? More specifically, do you have stinky running clothes problems? Then, you’ve come to the right place. Today I’m going to share with you the system I use to keep my running clothes smelling (and feeling) fresh for the long haul. So, if you want to know how to do that, then keep on reading…

6 Easy Steps For Removing the Smell From Gym Clothes

Log in a couple of sweaty workouts, and you've shirts, shorts, socks, and underwear that smell like a locker room. That's why figuring out how to get the smell out of exercise clothes is one...

12 Safety Tips for Running At Night

One of the best things about running is that you can do it almost anywhere, any time of the day or night. Nonetheless, most runners, including me, prefer logging in our miles during the day when the sun is out and shining. But that’s not always the case. In fact, daytime savings, busy schedules, family obligations, and so on, can get in the way of a regular running program during the daytime. That’s why we sometimes are forced to make the shift to running in the darkest hours of the day, whether it’s the early morning or late in the evening. And the thing is, if you find yourself hitting the road during these hours, you gonna have to take extra precautions to ensure a safe running experience. Staying safe while running in the dark requires a bit of planning. But fret no more. I got you covered buddy. Today I decided to spill the beans on nighttime running.