Subscribe to our Newsletter! and stay updated
Home Cross Training For Runners

Cross Training For Runners

6 Simple Ways to Stop Eating So Much Sugar

Sugar is the ultimate diet killer. It provides little to no nutritional value with lots of calories. Yikes! The sweet, toxic, stuff is the leading cause of a host of diseases. The list is terrifying,...

How to Balance CrossFit and Running

If you’re looking to add CrossFit to your running plan, then you came to the right place. In today’s post, I’ll be sharing with you a few useful training guidelines that will put you on...

How To Pace Yourself While Running

Learning how to properly pace yourself while running is crucial. In fact, if you’re serious about reaching your running best, getting the hang of proper pacing is key to efficient and injury-free training. And here comes...

6 Telling Signs and Symptoms That You’re in Ketosis

Unless you’re not into  nutrition, you’ve probably by now heard of the high-fat low carb eating plan known as the keto diet. In today’s post, we’ll take a closer look at what actually happens to...

8 Simple Strength Exercises to Improve Your Running

Once I started strength training regularly, I became a much more efficient and injury resistant runner. And I believe the same could happen to you if you only just heed the advice I’m going to...

8 Bodyweight Exercises You’re Doing Wrong (& How to Fix Them)

Can you do 30 pushups nonstop? Great! Now, can you do the pushups without losing form? Right now you might be wondering what’s the difference between the two. I mean, a push-up is just a push-up. Couldn't be further...

5 Quick HIIT Workouts for Beginners

High intensity interval training is known for its effectiveness, especially when it comes to improving fitness and increasing fat loss. That said, many beginners shy away from this method of training since it’s so intense. And...

How to Master Rhythmic Breathing When Running

How you breathe while running can make the difference between an awesome workout and one that leaves you panting for air. Though running is one of the most convenient of all sports, mastering the respiration...

Top 7 Foods To Stop Sugar Cravings For Good

Unless you’ve been living under a rock for the past few years, then you already know that sugar is the ultimate diet saboteur. Not only that, sugar—in most of its forms—is highly addictive, which makes...

The Complete Runner’s Guide To Deep Breathing

Breathing is a natural act of the human body. In fact, we take up to 17,000 to 23,000 breaths a day, and it’s been the case since the moment of birth. So, if practice makes perfect,...

PICKED UP FOR YOU

POPULAR POSTS

How to Make Running a Habit In 11 Simple Steps

The 11 Steps for Making Running a Habit for Life In today’s post I’m going to share with you some of the lessons I learned about building a successful running—and exercise—habit for life. So here are some practical tips on how to make running a habit and stick with it for the long haul.