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Cross Training For Runners

How to Prevent Headaches When Running

If you’ve just started running (or been a runner for a quite a while) and noticed that you get a terrible headache either during or after your runs, then this post is for you. Getting...

How to Master Hill Training Workouts

Hill running is no easy walk in the park. It requires a mix of stamina, strength, technique, and sheer will-power. That’s why lots of runners have a love/hate relationship with hills. If you tend to...

Your Complete Guide To Preventing & Treating Black Toenails While Running

As a runner, you are no stranger to black toenails—unless you have not been on the running path for that long. In fact, less than a month ago I did a 12-mile run and forgot...

The Beginners Guide To Running In The Sand

Last summer, I spent a few weeks in Bali and was so thrilled at the opportunity to live near the beach (in Seminyak). But it wasn’t as smooth as I expected. On my first beach...

7 Common Mid-Run Problems & How To Deal With Them

Running is one my favorite things to do in the world. It burns mad calories, protects against chronic diseases, improves overall conditioning…. I could go on and on. Nonetheless, often than not, the high impact...

The 9 Golden Running Rules You Shouldn’t Break

Running is one of the most convenient sports out there. All you need is a pair of trainers, and off you go. Nonetheless, to reach your full running potential, there are a few training rules...

How to Survive Running In The Heat

I love running in the summer… It’s the perfect time to go outside and hit the pavement. That said, if you live in a hot climate, then you already know how hard it is to...

The 30-Minute Hotel Workout Routine You Need

Whether you’re traveling for pleasure or business, being on the road tends to throw off the workout routines of even the most motivated fitness junkies. Don’t get me wrong. I’m not an exercise addict, and...

7 Ways to Help you Become A Morning Runner

I’ve always wanted to become a morning runner, but as far as I remember, I’ve never been a “morning person.” In fact, throughout my whole adult life, I’d always struggled to go to bed...

Is There One Best Running Surface? How to Choose The Right Training Terrain

What I love most about running is the sense of freedom that comes with. The freedom to exercise wherever, whenever I want. I can run on just about any surface, anywhere in the world,...

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How to Make Running a Habit In 11 Simple Steps

The 11 Steps for Making Running a Habit for Life In today’s post I’m going to share with you some of the lessons I learned about building a successful running—and exercise—habit for life. So here are some practical tips on how to make running a habit and stick with it for the long haul.