Runners' Motivation

Want to improve your running motivation? You came to the right place. In this section, you'll discover plenty of articles and guides that can help inspire your running routine and improve the mental aspect of your running game. What's not to like, I daresay!

RPE Explained for runners

RPE Explained- The Rated Perceived Exertion Scale

How can I measure my training intensity? If you don’t know the answer to that question, then you are in the right place. Workout intensity is vital to measure as it can tell you whether you are training too hard or not pushing it hard enough. Do too much, and you risk injury and/or burnout. Do too little, and your fitness level will plateau, even decline, which is not what you want. One of the commonly used methods is the Rating of Perceived Exertion (RPE). Using this rating system is a crucial component of any training program—regardless of your current fitness level and goals. In this post, I will give you an overview of RPE—what is it, why you should use it, and how to efficiently use for maximum effect. So, are you excited? Then here we go.
running mantras

My Top 53 Running Mantras

Looking for the best running mantras? You're in the right place. Here's the truth. When you believe in yourself and think positive thoughts, you are more likely to perform your best. Likewise, if you let a negative mindset...
runner on a beach

The 8 Habits of Highly Effective Runners

If you want to become the best runner you can be—whether it’s beating a personal record, tackling a new distance or losing the extra pounds for good—then one of the best things you can do is to cultivate the habits of successful and effective runners. As a result, today I’m going to identify some of the essential habits shared by efficient and highly motivated runners.