Running Workouts

Looking for the best running workouts and sessions to help you improve your athletic performance and reach your full running potential? You come to the right place.   Keep on reading to steal my best running routines and plans.

Staircase Workout execise

The Ultimate Staircase Workout for Runners

Today I’m going to share with you another of my favorite exercise method: stair training. So hopefully by the end of the post, presuming you have access to stairs, I’m sharing with you an awesome stair workout routine to help you burn calories, build strength, and improve speed and agility in no time.

Top 9 Speed & Agility Ladder Drills For Runners

When it comes to improving running speed, performing agility ladder drills is a must. Contrary to popular belief, the speed ladder isn’t just for elite athletes. Even recreational runners can benefit from this awesome tool. The fact is, agility ladder training is one the best things you can do to rev up your heart rate and challenge your speed, coordination, and footwork like nothing else Most recreational runners are not familiar with this training method. In fact, these fast paced, quick-footed drills have often been thought of as something only athletes do. While you may see many tennis players, soccer players and track athletes perform these exercises, anyone can do them, and benefit from them as well.
female runner doing Tabata Workout routine

The Ultimate 30-Minute Tabata Workout Routine You Need To Try!

Today I’m going to share with you a workout routine that will not only help you burn mad calories and increase overall fitness level, but also help you improve your running and break through any pleateau: Enter Tabata training. In fact, according to plenty of research, if you do tabata workouts on a regular basis, then you will definitely increase your aerobic and anaerobic power with minimal training time. Therefore, I encourage you to try the workout I’m sharing with you below, or if it’s too much then try a version of it and see if you are up for the challenge. I do this as a part of my strength and endurance cross training regime.
dynamic warm up exercises

6 Quick Dynamic Warm Up Exercises for Runners

As a runner, if you are serious about performing your best and preventing injury, then you need to start doing both general and specific warm-up exercises before your runs, especially before hard workouts and...
woman doing Jump Roping Workout

The 30-Minute Jump Roping Workout to Try

Over the last few years, I have experimented with a lot of fitness programs and I believe that jump roping is one of the most under-used weapons that can help your improve running performance...
Stadium Runners Workout Routine

The Best Stadium Workout Routine

If you're anything like me, then running the same route over and over again can get, really, tedious. Therefore, spicing up your running program is of paramount importance, especially if you are serious about keeping...
athlete doing Speed Drills

Top 7 Speed Drills For Runners

Do you want to run faster? Of course you do! Truth be told, if you are serious about becoming the best runner you can be, you’ve got to do more than just running. In fact, running will only get you so far. Speed drills enter the picture. Committing to a regular speed drills routine, for at least 20 to 30 minutes per session two times per week, will definitely help you run faster and become the best runner you can be. This post, along with the videos and form tips, outlines a series of running drills that you can easily fit in into your training program.