The 30-Minute Interval Treadmill Workout to Burn Fat Fast

nless you have been living under a rock for the last few decades, then you already know that high-intensity interval training, or HIIT for short, is an excellent way to get into the best shape of your life in as little as 30 minutes a day. Therefore, today I’m going to share with you one of my favorite intense treadmill workout routine, involving short bursts of max efforts separated by recovery breaks of easy to moderate periods. Interval Training Benefits

The 101 Best Weight Loss Tips of All Time

I believe that this is the ONLY weight loss article you will ever need to read. This blog post is the ultimate collection of some of the best and scientifically proven weight loss techniques you will ever need to know. In fact, this is the ultimate insider’s guide on how to lose weight and keep it off for good. This guide will take you through every aspect of weight loss possible, from exercise to diet, motivation and lifestyle. So if you are looking to lose weight—whether it’s 5 pounds, 10 pounds, 20 pounds, you name it—then keep on reading.

The Ultimate Beach Workout For Runners

Today I’m going to share with you some of my favorite exercises you can do on the sand to help improve your strength, speed and agility. Therefore, if you are looking for ways to spice up your workouts, then keep on reading. Where to Do the Sand Workout Routine You can perform this workout routine on the beach (duh), but if you don’t live in a coastal city, then a long jump pit or a sand volleyball court can do the trick. As long as there is sand, enough space and it’s safe to work out there, you are in a good place.

The Ultimate Staircase Workout for Runners

Today I’m going to share with you another of my favorite exercise method: stair training. So hopefully by the end of the post, presuming you have access to stairs, I’m sharing with you an awesome stair workout routine to help you burn calories, build strength, and improve speed and agility in no time.

Top 9 Speed & Agility Ladder Drills For Runners

The agility ladder, also known as the speed ladder, is one of the best fitness tools that can rev up your heart rate and challenge your speed, coordination and footwork, like nothing else. Most recreational runners are not familiar with this training method. In fact, these fast paced, quick-footed drills have often been thought of as something only athletes do. While you may see many tennis players, soccer players and track athletes perform these exercises, anyone can do them, and benefit from them as well.

The Best 6 Strength Exercises You Can Do on a Treadmill

Do you really think that the treadmill is only for running? Then think again. In fact, contrary to popular belief, you can actually use the treadmill for way more than just running. There plenty of strength and agility exercises you can do on the treadmill that can help you get stronger, run faster and protect your body against common running injury. You can do lunges, side shuffle, mountain climbers and other exercises that usually reserved for the gym floor. So today, I’m sharing with you some of best exercises you can perform on the treadmill without running or breaking your neck, God forbid.

The 6 Best Fartlek Run Workouts to Try

The fartlek training method is one of the best ways I know of that you can use to spice up your ever day run while increasing your fitness and speed. So today, I’m going to share with you some practical guidelines on how to proceed with this awesome training program, along with a list of the best fartlek runs you need to add to your training program.

The Ultimate 30-Minute Tabata Workout Routine You Need To Try!

Today I’m going to share with you a workout routine that will not only help you burn mad calories and increase overall fitness level, but also help you improve your running and break through any pleateau: Enter Tabata training. In fact, according to plenty of research, if you do tabata workouts on a regular basis, then you will definitely increase your aerobic and anaerobic power with minimal training time. Therefore, I encourage you to try the workout I’m sharing with you below, or if it’s too much then try a version of it and see if you are up for the challenge. I do this as a part of my strength and endurance cross training regime.

The 20-Minute Hill Hike Treadmill Workout

After a quick look at my running workouts page, I recently realized that I don’t have a lot of treadmill workouts on the blog. So that had to change ASAP. I have already added five...

The 30-Minute Treadmill Workout for Beginners

If you are looking to start running but don’t know where or how to begin, then you have come to the right place. Inside this short post I will be sharing with you a simple...