Finland has a national action program dubbed Finnish Schools on the Move (FSM). Under the program, children in comprehensive schools go on a 15-minute break to play and socialize after every 45-minute lesson. On the program website, officials say engaging in physical activity improves learning. Away from Finland, studies...
It’s a fantastic way to sweat while doing something productive. But it requires some preparation and planning. I’ve compiled today's article's ultimate guide to starting your run-commute. By the end, you’ll learn the following: What is run commuting? The benefits of running to and from work How to get started with run...
If you’re a runner who overpronates, you might consider getting running shoes specifically designed for this condition. Overpronation may cause shin splints, runners' knees, and other overuse injuries—not ideal issues to deal with while logging the miles, right? But what’s overpronation to start with? And how do running shoes for overpronators...
You're a runner. It's a pastime, an outlet, a stress-reliever, a hobby. It's your particular way of life and that deserves to be celebrated, protected. Running is a great way to stay in shape and clear your mind, but these things cannot be done if you're running safely. The...
Run often enough, and you’ll, sooner or later, experience knee pain. Most runners suffer from knee pain at one point or another. This pain can range from annoying aches to debilitating pain that can stop anyone in their tracks. Research shows that the knee joint is afflicted by roughly 50...
Out of all running injuries, nothing strikes more fear into a runner's heart than stress fractures. They’re a painful, nagging condition that requires long weeks, even months, of recovery. What’s more? This notorious injury is common among runners, especially those that run long distances and/or push themselves more than they should. So would...
Looking for the best advice on running in the sun? Then you’ve come to the right place. Running in the sun is inevitable at one time or another, but it’s key to understand the benefits and risks of doing so. Though skipping a run is never a good idea because it’s...
You likely think of protein shakes as more essential for weightlifters than for runners, but both types of athletes stand to gain huge benefits from using them. Protein shakes can improve both the performance and recovery of runners and they're an easy way to supplement their diet with minimal...
Participating in athletic activities has been a long-standing tradition in many educational institutions. From elementary to high school and even college, sports have always been an integral part of the educational experience. While many students participate in sports for the thrill of competition and physical activity, sports participation can...
Looking to learn more about the running world? Then the below list of running terms is all you need. Like any other sport, the running world has jargon that can be hard for beginner and advanced runners to understand and remember. So whether you’re trying to fully understand the meaning of...
