How to Stay Well Hydrated Before, After, and During your Runs
Date: July 14, 2017As a runner, staying well hydrated is essential both during the winter season and through the long hot ...
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Running Gear for Beginners: The 6 Essential Items You Need
Date: July 4, 2017Running is a convenient sport you can do just about anywhere. That said, your running kit can have an ...
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54 Pre- & Post-Workout Meals & Snacks Ideas
Date: July 4, 2017Looking to improve your performance, speed up recovery, and increase total health and fitness? Then, you need to pay ...
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The 5 Clothing Items Every Runner Needs
Date: July 4, 2017As a runner, you need the right clothing for the job (the purpose of this post), and that ...
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How To Assess Your Health & Fitness?
Date: July 4, 2017Completing a health and fitness assessment before starting a running routine is crucial for many reasons. Understanding how ...
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The 10 Vitamins & Minerals Every Runner Needs
Date: July 4, 2017being a regular runner might mean that your vitamins and minerals reserves are tapped out—especially if you are ...
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The 4 Universal Laws of Proper Running Form
Date: June 12, 2017Good running form can help you run in the most efficient, the fastest manner possible, with the least ...
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The 8 Key Post-Run Stretches For Runners
Date: June 10, 2017Are you looking for some of the best runners’ stretches to help you improve flexibility, reduce the risks ...
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Understanding The Running Gait Cycle – An Introduction to Running Biomechanics
Date: June 10, 2017Looking to learn more about your running gait? Well, you are in the right place. In this (sort of ...
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How to Properly Fuel For Your Training – Basic Runners Diet Advice
Date: June 8, 2017Here is the thing. Eat the right things at the right times, and you’ll run better. In fact, ...
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