The 4 Universal Laws of Proper Running Form
Date: June 12, 2017Good running form can help you run in the most efficient, the fastest manner possible, with the least ...
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The 8 Key Post-Run Stretches For Runners
Date: June 10, 2017Are you looking for some of the best runners’ stretches to help you improve flexibility, reduce the risks ...
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Understanding The Running Gait Cycle – An Introduction to Running Biomechanics
Date: June 10, 2017Looking to learn more about your running gait? Well, you are in the right place. In this (sort of ...
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How to Properly Fuel For Your Training – Basic Runners Diet Advice
Date: June 8, 2017Here is the thing. Eat the right things at the right times, and you’ll run better. In fact, ...
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How To Build Proper Running Form – Your Checklist From Head to Toe
Date: June 8, 2017Looking to improve your running form? Then you’ve come to the right place. You Are born To Run Running is ...
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How To Warm Up Before Your Runs
Date: June 8, 2017As a runner, warming up right is the foundation of your running success. In fact, the warm-up is ...
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What is the Difference Between Natural & Processed Foods?
Date: June 8, 2017Whether you are a runner, a biker, a Crossfitter, or just a fitness enthusiast, the quality of food ...
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Beginner Runner Tips – The Complete Guide to The Walk/Run Method
Date: June 8, 2017If you are a beginner runner looking to improve endurance and conditioning to run for prolonged periods of ...
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How to Cool Down Properly After a Run
Date: June 8, 2017If you are a runner looking for the best method to cool down after your runs, then you ...
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The Complete Guide to The Rated Perceived Exertion (RPE) Scale
Date: June 7, 2017How can I measure my training intensity? If you don’t know the answer to that question, then you are ...
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