10 Reasons to Eat More Avocados As A Runner
Date: September 22, 2016If you are serious about becoming the best runner you can be, eating the right food is of ...
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6 Cardio Workout Alternatives to Running
Date: September 22, 2016unning is a cardiovascular exercise per excellence... But, truth be told, hitting the pavement is just one cardio option, ...
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6 Reasons You’re Not Losing Weight While Running
Date: September 22, 2016Running is the best thing you can do to help you lose weight and keep it off for ...
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The 9 Diet Mistakes Runners Make (and how to fix them)
Date: September 22, 2016Running and proper nutrition goes hand in hand when it comes to improving performance, losing weight, and enhancing ...
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The 8 Habits of Highly Effective Runners
Date: September 22, 2016If you want to become the best runner you can be—whether it’s beating a personal record, tackling a ...
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The 7 Hip Flexor Stretches Runners Should Do
Date: September 22, 2016First things first, hip flexors are a group of skeletal muscles located in the upper thighs and the ...
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How to Prevent and Handle a Dog Attack While Running
Date: September 22, 2016Imagine yourself enjoying a run on the trails or around the neighborhood when, and out of nowhere, a ...
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8 Common Running (& Fitness) Myths
Date: September 22, 2016Running is pretty straightforward. Grab a pair of decent shoes and head out the door. In fact, this ...
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8 Secrets to Running Like A Pro
Date: September 22, 2016Want to know how to run like a pro runner? If your answer is yes, then keep on reading… Why ...
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6 Exercises to Help You Become a Mentally Strong Runner
Date: September 21, 2016Enter Mental Training For Runners One of the subjects that I’m interested in but haven’t written about diligently, is ...
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