If you want to become the best runner you can be—whether it’s beating a personal record, tackling a new distance or losing the extra pounds for good—then one of the best things you can do is to cultivate the habits of successful and effective runners.
As a result, today I’m going to identify some of the essential habits shared by efficient and highly motivated runners.
if you feel sore after a run, then good job buddy!
But this soreness can also be a bad thing, especially if it’s interfering with your everyday activities. Post-run soreness can also be an unpleasant experience—even painful at times, and may interfere with your daily activity and how ready you can be—physically and mentally—for your next workout.
Therefore, today I’m sharing with you one of my favorite cross-training activities you can do to speed up recovery: yoga.
30-Minute Indoor Circuit Workout for Runners
If you are currently stuck inside, due to the weather, a baby, safety concerns, monetary reasons, you name it, the circuit I’m sharing with you today is the perfect solution. In fact, this indoor workout routine is ideal for the cold winter month and perfect if time crunched fitness nuts.
Most of the exercises below require minimum equipment and can be done almost anywhere, as long as you have enough space. These exercises will boost your heart rate, sculpt your body and get you out of running rut and help you smash through a training plateau.
For more challenge, use heavier dumbbells, medicine balls and push as hard as you can, or shoot for more rounds.