8 Secrets to Running Like A Pro

Want to know how to run like a pro runner? If your answer is yes, then keep on reading… Why should you consider training like a pro? The fact is, if you are serious about reaching your full potential, you’ll need to imitate the strategies of those on top—no need to reinvent the wheel. By training like a pro runner, you’ll be able, without a shadow of a doubt, to achieve your running best.

4 Tips for Taking Your Running Routine to the Next Level

Whether you just took up running or have years of experience, you definitely have the goal of reaching your full running potential. I know so because I’m a runner too and that’s something we...

The 11 Best Exercises for New Runners

There is a lot you can do, as a beginner runner, to bullet-proof your body against common running injuries as well as increase performance on the running field. In other words, you can decrease the risks of pain and injury by taking some time every week to strengthen and stretch vital parts of your body. Today I am sharing with you some of the best exercises you can do as a beginner runner, to guarantee a smooth, and pain-free running experience.

5 Ways to Keep Up Your Running While on Vacation

Whether your upcoming vacation involves hiking through the woods or getting a tan at your favorite beach, you may be thinking about putting your trainers away for the duration. If so, then read on. First...

35 Signs that You’re Totally In Love With Running

Truth be told, you can safely assume that I’m obsessed with the sport, well more than the average Joe anyway. Therefore, today I decided to share with you 36 of the best signs that you are totally in love with running. Just read the signs and see how many you can relate to. And please if you have more, feel free to share with them with me in the comment section. Who knows, maybe I’ll add them to the list, giving you full credit as well.

5 Simple Steps to build healthy habits

Building healthy habits isn't easy as some internet pundits make it to be. I can’t speak for anyone else but healthy habits, such as healthy eating or running, usually get placed on the back burner...

10 Ways to build Your Running Endurance and Stamina

If you are looking for some of the best ways and strategies to help you boost your running stamina, then you're in the right place. Today, dear reader, I'm gonna be sharing with you some of my favorite and well-tested endurance building guidelines that will help you become the best runner you can be. So, are you ready? Then here we go.

Running to Music – Boost Endurance With Your Headphones On !

I owe a big part of my training consistency to the uplifting beat sound of music. In fact, music is an integral part of running routine. If truth be told, I’m not more likely to...

VO2 Max Charts Explained – How to Find Your VO2 Max Score The Easy...

The VO2 Max has been one of the primary methods to gauge fitness potential since the late 60’s. Nevertheless, I only know of a few recreational runners who put this excellent training concept in use. So, is the VO2 max something you should be concerned with as a recreational runner? Or should it be the focus of advanced athletes? The answer is not all black and white. That’s why today, in today’s post, I’ll summarize what VO2max is, and how you can measure it without any expensive lab equipment.

8 Healthy Eating Habits for Runners

When you start running regularly, you might have to change up some of your eating habits so you can run your best and improve your overall fitness and well-being levels. Growing up I didn’t put...