The 8-Week Beginner Running Program

Regardless of your current level of fitness, you should be able to build from nothing to being to able to run for a half an hour, without much huffing and puffing, in less than 8 weeks. Nevertheless, if you are serious about making this happen, you would need to commit to run at least three times per week, and follow the beginner run-walk program that I’m going to share with you today.

Top 10 Weight Loss Rules For Runners

Most people take up running for mainly one reason: to lose weight. Heck, that’s what got me into it in the first place. Years ago, I was fat and out-of-shape, but after taking up running everything changed for the better. Just don’t get me wrong. Running does shed mad calories, but it’s not a guaranteed recipe of success. In fact, some runners still struggle their weight or hit weight loss wall, and unwanted weight gain can happen despite regular training. That’s a fact. Nevertheless, don’t throw your running shoes away yet. Today you are going to learn how to reach success with your weight loss running routine. Therefore, here are 9 rules for maximum weight loss for runners.

How to Properly Fuel For Your Training – Basic Runners Diet Advice

Here is the thing. Eat the right things at the right times, and you’ll run better. In fact, if you’re serious about reaching your full potential, you must properly fuel your body both before and after training. Your daily energy intake is by far the most crucial part of your nutrition plan no matter what your fitness goal is (improving performance, building muscle, losing weight, you name it). If you stick to a healthy, balanced diet, making sure you are getting ample nutrients and calories, you should be set on the right path. Otherwise, if you ignore your fuel needs, you’re going to be setting the stage for training setbacks. And you don’t want that. The ideal diet is a lot like a good training regime. The right nutrition plan will improve your performance and deliver great results in the same manner a well-rounded running program gradually improves your power and conditioning. That’s why, dear reader, today I’m going to share with you some of the basic runner's diet and guidelines to help you properly fuel for your training. So are you excited? Then here we go. How to Properly Fuel For Your Training - Basic Runners Diet Advice

7 Ways to Make Running More Fun

“Running is boring.” “Ugh, I have to go running after work!”. “I really don't want to go running today.” “I should take a day off from running, but I’ll go anyway.” If you’re a runner, chances are you’re...

The 4 Keys to Proper Running Breathing

Many factors can weigh in and have an impact on your running performance. Recovery, diet, injury, motivation, fitness level and so on. But you should know that how you breathe when running has also a major impact on your performance. There is a lot to write about breathing as it relates to running, but these points I’m sharing with you are going to have the most impact on your rueysns (and overall fitness and health levels). Without further ado, here are 4 keys to proper running breathing, along with the strategies you need to run your best. In fact, proper breathing can sometimes make the difference between a good run, and a disastrous run. And you if have been running for sometime, then you know that to be a true statement.

7 Ways to Start Running Again

Are you thinking of starting to run again after a long break? Then you are in the right place. Today, and with my help, you are going to learn how to make a strong running...

How To Start Running Safely & Pain-Free

Hello and welcome to the running world, my friend! I’m glad to have you here, even if you haven’t started running yet. The truth is, literally any can become a runner merely by declaring that...

How to Get the Smell Out of Your Running Clothes (& Save them From...

Are you a runner with a laundry problem? More specifically, do you have stinky running clothes problems? Then, you’ve come to the right place. Today I’m going to share with you the system I use to keep my running clothes smelling (and feeling) fresh for the long haul. So, if you want to know how to do that, then keep on reading…

8 Secrets to Running Like A Pro

Want to know how to run like a pro runner? If your answer is yes, then keep on reading… Why should you consider training like a pro? The fact is, if you are serious about reaching your full potential, you’ll need to imitate the strategies of those on top—no need to reinvent the wheel. By training like a pro runner, you’ll be able, without a shadow of a doubt, to achieve your running best.

8 Healthy Eating Habits for Runners

When you start running regularly, you might have to change up some of your eating habits so you can run your best and improve your overall fitness and well-being levels. Growing up I didn’t put...