8 Secrets to Running Like A Pro

Want to know how to run like a pro runner? If your answer is yes, then keep on reading… Why should you consider training like a pro? The fact is, if you are serious about reaching your full potential, you’ll need to imitate the strategies of those on top—no need to reinvent the wheel. By training like a pro runner, you’ll be able, without a shadow of a doubt, to achieve your running best.

The Best Jump Rope Workout For Runners

During the last few years, I have been experimenting with a lot of fitness schools and programs, and I believe that the jump rope is one of the most under-used weapons that can help...

The 7 Toughest Ultramarathon Races in the World

I have never participated in a multiday endurance race. Nonetheless, today I’m going to share with you a few crazy races that I would love to add my to “been there, done that” list. These...

6 Quick Dynamic Warm Up Exercises for Runners

As a runner, if you are serious about performing your best and preventing injury, then you need to start doing both general and specific warm-up exercises before your runs, especially before hard workouts and...

The 30-Minute Interval Treadmill Workout to Burn Fat Fast

nless you have been living under a rock for the last few decades, then you already know that high-intensity interval training, or HIIT for short, is an excellent way to get into the best shape of your life in as little as 30 minutes a day. Therefore, today I’m going to share with you one of my favorite intense treadmill workout routine, involving short bursts of max efforts separated by recovery breaks of easy to moderate periods. Interval Training Benefits

The Ultimate Beach Workout For Runners

Today I’m going to share with you some of my favorite exercises you can do on the sand to help improve your strength, speed and agility. Therefore, if you are looking for ways to spice up your workouts, then keep on reading. Where to Do the Sand Workout Routine You can perform this workout routine on the beach (duh), but if you don’t live in a coastal city, then a long jump pit or a sand volleyball court can do the trick. As long as there is sand, enough space and it’s safe to work out there, you are in a good place.

The Ultimate 30-Minute Tabata Workout Routine You Need To Try!

Today I’m going to share with you a workout routine that will not only help you burn mad calories and increase overall fitness level, but also help you improve your running and break through any pleateau: Enter Tabata training. In fact, according to plenty of research, if you do tabata workouts on a regular basis, then you will definitely increase your aerobic and anaerobic power with minimal training time. Therefore, I encourage you to try the workout I’m sharing with you below, or if it’s too much then try a version of it and see if you are up for the challenge. I do this as a part of my strength and endurance cross training regime.

The Ultimate Obstacle Course Race Training Guide

Looking to start training for an obstacle race course, but are unsure how to begin? Then, buddy, you have come to the right place. Today I’m going to share with you the guidelines you need for an amazing obstacle race course adventure. Note: This guide is relatively long, but it’s worth your time. Hence, please give it a try and don’t give up on it. So are you ready? Then here we go…

10 Ways to build Your Running Endurance and Stamina

If you are looking for some of the best ways and strategies to help you boost your running stamina, then you're in the right place. Today, dear reader, I'm gonna be sharing with you some of my favorite and well-tested endurance building guidelines that will help you become the best runner you can be. So, are you ready? Then here we go.

The Beginner’s Guide To Strength Training for Runners

If you have been reading Runners Blueprint for a while, then you know that I’m a strong proponent of strength training for runners. Sure, this is a runners’ blog, and I mostly write stuff for the running crowd. That said, any regular reader (or after checking my cross training page) might be surprised by the number of strength training workouts I shared in the last couple of years. But this time, I’m not going to share with you another workout. Instead, in today’s post, I’ll cover the basics of weight lifting for runners. I’ll show you the exact steps required to design your strength training program, even if you have never touched a dumbbell before.