6 Quick Dynamic Warm Up Exercises for Runners

As a runner, if you are serious about performing your best and preventing injury, then you need to start doing both general and specific warm-up exercises before your runs, especially before hard workouts and...

The 6 Best Training Drills to Improve Your Running Form

Most runners do not pursue good form with enough consistency. In fact, running form is neglected most of the time. That’s a common mistake I see many runners make—especially recreational runners. That’s why today, dear runner, I’m sharing with you a list some of the best drills you can do to improve your running technique. So are you excited? Then here we go… The Benefits of Drills Training

The 101 Best Weight Loss Tips of All Time

I believe that this is the ONLY weight loss article you will ever need to read. This blog post is the ultimate collection of some of the best and scientifically proven weight loss techniques you will ever need to know. In fact, this is the ultimate insider’s guide on how to lose weight and keep it off for good. This guide will take you through every aspect of weight loss possible, from exercise to diet, motivation and lifestyle. So if you are looking to lose weight—whether it’s 5 pounds, 10 pounds, 20 pounds, you name it—then keep on reading.

The Ultimate Staircase Workout for Runners

Today I’m going to share with you another of my favorite exercise method: stair training. So hopefully by the end of the post, presuming you have access to stairs, I’m sharing with you an awesome stair workout routine to help you burn calories, build strength, and improve speed and agility in no time.

5 Interval Running Workouts for Speed

If you want to improve your running speed, then interval training is the way to go. In fact, interval training (HIIT) has been used by athletes for years to build cardiovascular strength, power, and explosive speed. HIIT combines short and intense bursts of exercise at maximum ability, with recovery phases, repeated throughout a single workout. In today’s post, I’m going to share with you five of my favorite interval running workouts to build endurance and speed.

The 7 Running Workouts You Need to Build Strength and Endurance

If you’re serious about running your best (while avoiding the classic training rut trap), you need to opt for a well-rounded running program. That means doing a variety of running workouts of different speeds, distances, and intensities. And here is the good news. In today’s article, I’m going to break down the seven most basic running sessions, So, are you excited? Then here we go. But first things first, before we get into the heart of the matter, let’s first briefly discuss some of the reasons training variety is so important. The Many Benefits Of Training Variety Sticking to the same speed and distance over and over again is the recipe for boredom and plateaus. This is a classic mistake you need to avoid if you’re serious about reaching your running goals.

The Ultimate Beach Workout For Runners

Today I’m going to share with you some of my favorite exercises you can do on the sand to help improve your strength, speed and agility. Therefore, if you are looking for ways to spice up your workouts, then keep on reading. Where to Do the Sand Workout Routine You can perform this workout routine on the beach (duh), but if you don’t live in a coastal city, then a long jump pit or a sand volleyball court can do the trick. As long as there is sand, enough space and it’s safe to work out there, you are in a good place.

The Complete Beginner’s Guide To Long Runs

Whether you're a newbie 5k runner or a hardcore marathoner, long runs are essential to any successful training program. Endurance running builds stamina, speed and mental toughness like nothing else, especially for the half marathon and beyond. But knowing how to do the long runs right (and safe) can often confuse any runner in the midst of their training. So, what is a long run? How long should it be? How to schedule it? Etc. These are some of the questions I will answer in today’s post. So are you excited? Then here we go.

The Best 6 Strength Exercises You Can Do on a Treadmill

Do you really think that the treadmill is only for running? Then think again. In fact, contrary to popular belief, you can actually use the treadmill for way more than just running. There plenty of strength and agility exercises you can do on the treadmill that can help you get stronger, run faster and protect your body against common running injury. You can do lunges, side shuffle, mountain climbers and other exercises that usually reserved for the gym floor. So today, I’m sharing with you some of best exercises you can perform on the treadmill without running or breaking your neck, God forbid.

Top 6 Resistance Band Exercises For Runners

Resistance bands are usually made of strong, thin, and long rubber with handles at each end, and come in a wide variety of resistance levels, depending on your fitness skill and training goals. You can buy these in line with your fitness level and training goals—in other words, they are easily customized. In my experience, resistance band exercises are one of the best tools you can use to keep strength training when you no longer have access to a gym or just dot want to go there for all personal reasons. Also, stacking dumbells in your living room might be an attractive option.