Quality workouts, think interval sessions and long runs, get the majority of attention in most runners’ training plans, but recovery runs are usually ignored.
In fact, the recovery run has been the often-than-not forgotten workout.
That said, recovery runs are one of the most valuable runs. As we are going to see, recovery runs are essential.
Running at a relaxed pace can help you develop proper form, build endurance, establish base mileage, and might even, as the name implies, speed up recovery.
As a result, in today’s post, I’m sharing with some training guidelines on how to do the recovery run right.