Beginner Runner

Looking for beginner runner tips? Then this page got you covered. In this section, you'll find plenty of articles and resources that can help start running, prevent injury, and lose weight as a beginner. Check out the articles for more running guidelines.

The Greatest 72 Running Tips Of All Time

Whether you are a beginner, a regular runner, or even a marathoner, here are 70 running tips to help you get to the next level.
Back Pain When Running causes

How to Stop Back Pain When Running

back pain, especially lower back pain, is one of the most widespread conditions in the world. Research show that more than 80 percent of U.S. adults experience back pain to some degree throughout their lives. In fact, according to recent surveys, $50 billion is spent each year in the U.S. alone to deal with back pain issues. That’s why dear reader, I decided today to share with you some of my best tips and guidelines on treating and preventing back pain while running. So, are you ready? Then here we go…
lose weight while running

Top 10 Weight Loss Rules For Runners

Most people take up running for mainly one reason: to lose weight. Heck, that’s what got me into it in the first place. Years ago, I was fat and out-of-shape, but after taking up running everything changed for the better. Just don’t get me wrong. Running does shed mad calories, but it’s not a guaranteed recipe of success. In fact, some runners still struggle their weight or hit weight loss wall, and unwanted weight gain can happen despite regular training. That’s a fact. Nevertheless, don’t throw your running shoes away yet. Today you are going to learn how to reach success with your weight loss running routine. Therefore, here are 9 rules for maximum weight loss for runners.
woman running in the summer

Prevent A Heat Stroke When Running in the Summer

Summer is a great time for running. It’s the ideal opportunity to shed winter’s layers and hit the outdoors. But when the temperature rises, running becomes a huge physical undertaking, and intense running can be quite...
woman doing full body exercises

The 7 Best Full Body Exercises To Try

Looking for the best full body exercises? You have come to the right place. As you already know, if you have read any of my posts, strength training is vital for runners. In fact, all healthy and...
how to choose Running Compression Socks

How to Choose The Right Running Socks

Running socks? Yes, these are socks made specifically for runners. What makes them different from your typical casual socks is that they are designed to keep your feet dry and comfortable while running for prolonged periods of time. When you run, especially if you sweat a lot (who doesn’t), it’s crucial to equip your feet and your shoes with socks that are comfortable, functional, durable, even fashionable (if you are into that). The Importance of Running Socks
foot exercises for runners

8 Foot Strength Exercises For Runners

As a runner, you should realize by now that strength training is part and parcel of your training program. And if you are already mindful of your muscles, then congratulations! Keep up the good work. But, I still have a question: “Do you do any sort of feet strength training?” If your answer is no, then, buddy, you are missing out, big time. The Benefits of Feet Strength Training
how to do the walk run method for beginners

The Run Walk Method For Beginners

If you are a beginner runner looking to improve endurance and conditioning to run for prolonged periods of time without risking fatigue, injury, or burnout, then you are in the right place. The Walk/Run Method Demystified The run/walk method is a great method for a beginner runner to get their foot in the door, and for experienced athletes to improve their running performance and race times. The guy who pioneered this method is Jeff Galloway— a former Olympian, and legendary coach. According to his website, Jeff has coached over 200,000 walkers and runners to improve their running performance throughout his coaching career.
runner trying to Make Running a Habit

How to Make Running a Habit

The 11 Steps for Making Running a Habit for Life In today’s post I’m going to share with you some of the lessons I learned about building a successful running—and exercise—habit for life. So here are some practical tips on how to make running a habit and stick with it for the long haul.
couple doing recovery run on a sunday

The Complete Guide To Recovery Runs

Quality workouts, think interval sessions and long runs, get the majority of attention in most runners’ training plans,  but recovery runs are usually ignored. In fact, the recovery run has been the often-than-not forgotten workout. That said, recovery runs are one of the most valuable runs. As we are going to see, recovery runs are essential. Running at a relaxed pace can help you develop proper form, build endurance, establish base mileage, and might even, as the name implies, speed up recovery. As a result, in today’s post, I’m sharing with some training guidelines on how to do the recovery run right.