Running Injury Prevention & Treatment

When it comes to running injury, nothing strikes more fear into all runners other than hearing the words “stress fracture.” And if truth be told, stress fractures have always been on the top of my list of deep, gut-wrenching running injury fears. Why? Well, this injury suck! Big time! Having a stress fracture means time off the running track—lasting from anywhere from a month, to even longer. For that reason, this condition can really compromise months of hard effort and discipline.

back pain, especially lower back pain, is one of the most widespread conditions in the world. Research show that more than 80 percent of U.S. adults experience back pain to some degree throughout their lives. In fact, according to recent surveys, $50 billion is spent each year in the U.S. alone to deal with back pain issues. That’s why dear reader, I decided today to share with you some of my best tips and guidelines on treating and preventing back pain while running. So, are you ready? Then here we go…

As a runner, you must be (painfully) familiar with the agony associated with plantar fasciitis. The fact is, this injury is a runners’ recurring nightmare. That’s why today, dear reader, I’m sharing with you my comprehensive guide to Plantar fasciitis. With my help today, you’ll have all of the tools you need to handle and deal with this infamous running injury. So, are you excited? Then here we go… How To Treat And Prevent Plantar Fasciitis While Running

One of the best things about running is that you can do it almost anywhere, any time of the day or night. Nonetheless, most runners, including me, prefer logging in our miles during the day when the sun is out and shining. But that’s not always the case. In fact, daytime savings, busy schedules, family obligations, and so on, can get in the way of a regular running program during the daytime. That’s why we sometimes are forced to make the shift to running in the darkest hours of the day, whether it’s the early morning or late in the evening. And the thing is, if you find yourself hitting the road during these hours, you gonna have to take extra precautions to ensure a safe running experience. Staying safe while running in the dark requires a bit of planning. But fret no more. I got you covered buddy. Today I decided to spill the beans on nighttime running.

Stomach burn, heartburn, or acid reflux is quite common among runners of all fitness levels and training backgrounds. Nonetheless, getting a heartburn while running can put an end to a workout at the very least, make it less enjoyable. In fact, the last thing you want is a heartburn outbreak while you are running. But fret no more… I got you covered, buddy. The good news is that there is always something you can do to deal the burn. That’s why today, dear reader, I’m sharing with you a fool-proof system that can help you deal with this problem with ease.

If you just had a running injury, and now you are itching to get back to your routine, then you’re in the right place. Running Injuries Suck! I hate to break it to you, but running injuries are not a joke. They are painful and can put a halt to your current running routine and lifestyle. In fact, being injured is a runner's worst nightmare. You gotta find and learn how to score a safe and pain-free running comeback. And truth be told, coming back from a running injury is no easy feat. In fact, it can be a true test of your patience and overall emotion health, and inner game power. But I got you covered, buddy. You don’t need to worry…

Running might be one of the most beginner-friendly sports out there. It requires no special instruction. And the fact is, we are born to run. Our bodies are designed to perform the motion of running (just look at your limbs, buddy, that ain’t an accident). After all, running is all about putting one foot in front of the other (in a speedy kind of a way). With that said, not everyone knows how to run properly. In fact, proper form eludes most—especially the beginners who’s got no clue on how to proceed. The Importance of Proper Form

Therefore, it’s no surprise that the knee is the most common site for injuries among runners (and athletes from all backgrounds). In fact, knee injuries make up roughly 50 percent of all sports injuries, according to research. Knee pain/injury can affect anyone, from beginner joggers who are just starting out, to elite runners who push themselves a bit too hard.

Is running in cold weather dangerous, or is it just a weak excuse? Today I’m going to try to answer this annoying question. And hopefully, by the end of this post, you’ll know how to proceed without fail. So are you ready? Then here we go… Is Cold-Weather Running Bad For You?

Imagine yourself enjoying a run on the trails or around the neighborhood when, and out of nowhere, a hostile dog runs up to you at light speed with fangs barred and bad intentions. Do you know what you should do? If your answer is no, then keep on reading… An Encounter of A Doggy Kind As much as I love dogs—and all animals for that matters—I don’t really like being chased, or attacked, by them while running. In fact, dogs can be a runner’s worst nightmare when they go on the offense.