Running Injury

Looking to prevent and treat running injuries? Then this section is for you. Here you'll find my best articles and resources on how to avoid, deal with, manage as well as treat common running injuries.

picture of underpronation

Underpronation Explained – What is Supination in Runners?

As a runner, you may have heard the word before—but what does underpronation (supination) mean and why is it (allegedly) a bad thing? That’s what we are...

How To Treat & Prevent Calf Pain From Running

If you’re suffering from calf pain caused by running and looking for ways to treat and prevent it, then you have come to the right place. Sore calves are a common problem for runners. They can...
female runner suffering from knee pain

How to Treat and Prevent Runner’s Knee

Runners knee can affect anyone, from beginner runners who are just starting out to elite athletes trying to achieve their next personal best. Therefore, today I’m going to share with you a simple step-by-step runners knee injury treatment and prevention program that can help put a stop to the condition for good. By the end of this guest post, you will learn exactly how to spot the early signs of runners knee, how to treat it (even if you think it’s too late), and most importantly, you will also learn how to lay the foundation you need to prevent this notorious injury for life.
Foot Pain From Running

How To Prevent And Relieve Foot Pain From Running

As a runner, it’s only practical to take good care of your feet. After all, they are the foundation of every stride you take. Ignore them and they will definitely fail you on the running track. After all, the feet have the power to marking running enjoyable—or a march through hell. Yet in most cases, not until runners suffer from pain, swelling, blisters, or worse, serious injury that we start paying attention to our feet, which is a sad truth. So if you are serious about keeping your feet healthy and happy, you need to start giving them a little bit of attention before they become a problem. So if you love running but your feet are killing you, here is what you need to do. Today I’m sharing with you some of the simple stuff I do to take care of my feet. I admit. I’m not a podiatrist. Actually, I’m not an “official” expert on any subject. So what I’m sharing here is the result of my own research and experience. Take it with a grain of salt. In fact, I encourage you to do your own research, and find what works the best for you. And when you do, please share with us your findings. In the meantime, here is what works for me.
Shin Splints pain

How to Get Rid of Shin Splints – 9 Simple Ways

Looking for the best guidelines on how to get rid of shin splints? Look no more. Sure, shin splints are not an instantly debilitating injury. Nonetheless, ignore the symptoms, and soon you’ll find yourself dealing with an injury that could bring your training to a screeching halt. And you don’t want that.
Knee Pain From Running

6 Simple Ways To Prevent Knee Pain From Running

Would you like to learn how to prevent knee pain from running? Then you have came to the right place. Whether you’re training to lose weight or for your very first marathon, running is an awesome...

The Greatest 72 Running Tips Of All Time

Whether you are a beginner, a regular runner, or even a marathoner, here are 70 running tips to help you get to the next level.
runner suffering from injury

How to Manage & Prevent Running Injuries

Nobody wants to get hurt, but eventually, running injuries are inevitable. The number of runners that get injured every year is shocking. A poll by the Runner’s World magazine revealed that more than 60 percent of...
picture of Running Gait

The Running Gait Cycle Explained

Looking to learn more about your running gait? Well, you are in the right place. In this (sort of technical) short blog post, I’ll teach you about the many components of running gait, and how your lower limbs works when running. But why should you Care? Understanding gait cycle and its many components can help you pick the right running shoes and optimize your performance and training efficiency. Not only that, learning more about your gait cycle can also help you better assess your running technique and biomechanics, which, in turn, is key for improving it. Plus, some running experts suggest that assessing the way you run can also offer you many clues to the cause of a particular injury. These are all valid reasons, if you ask me. So, are you excited? Then here we go.
hip Pain From Running

The 10 Causes of Hip Pain From Running

Pain is common among runners of all levels and backgrounds—and hip issues are no exception. Sure, hip injuries, unlike knee ailments, are not a huge problem in the running world. Nevertheless, a lot can go wrong Left unchecked, what started as a mild hip soreness may turn into a debilitating injury. This will definitely bring your running routine to a screeching halt