Running Injury

Looking to prevent and treat running injuries? Then this section is for you. Here you'll find my best articles and resources on how to avoid, deal with, manage as well as treat common running injuries.

couple doing recovery run on a sunday

The Complete Guide To Recovery Runs

Quality workouts, think interval sessions and long runs, get the majority of attention in most runners’ training plans,  but recovery runs are usually ignored. In fact, the recovery run has been the often-than-not forgotten workout. That said, recovery runs are one of the most valuable runs. As we are going to see, recovery runs are essential. Running at a relaxed pace can help you develop proper form, build endurance, establish base mileage, and might even, as the name implies, speed up recovery. As a result, in today’s post, I’m sharing with some training guidelines on how to do the recovery run right.

How To Treat & Prevent Heel Pain In runners

Heel pain is one of the most common complaints among runners. This pain is often blamed on several overuse injuries, such as plantar fasciitis, or improper movement patterns, etc. Would you like to learn how to...

How To Treat & Prevent Calf Pain From Running

If you’re suffering from calf pain caused by running and looking for ways to treat and prevent it, then you have come to the right place. Sore calves are a common problem for runners. They can...

The Greatest 72 Running Tips Of All Time

Whether you are a beginner, a regular runner, or even a marathoner, here are 70 running tips to help you get to the next level.
Moves For Beating Knee Pain

7 Moves For Beating Knee Pain While Running

When it comes to preventing knee pain, knee strengthening exercises are the way to go. In fact, as a runner, if you are plagued with knee pain and you are serious about preventing any future pain, or God Forbid, serious knee injury, then you should really start working on adding strength to your knees by doing the exercises I’m going to share with you today.
female runner dealing with femel runner suffering from Heart Palpitations During aftea run

Heart Palpitations During And After Running

Encountering chest pain—especially those usually referred to as heart palpitations—while running can be a scary thing, but, hopefully by the end of this blog post, you will learn that in most cases it’s not something worth having a panic attack about. In fact, heart palpitations are a normal condition, and can be prevented by making some simple lifestyle changes.
Stop Groin Strains While Running

Urine leaks in Runners – How to Treat & Prevent Stress Incontinence when Running

Running is an excellent way to burn calories, increase endurance, and build overall strength. More and more people of all ages and backgrounds are discovering that running is an enjoyable routine to add to their...
woman starting a run

8 Secrets to Running Like A Pro

Want to know how to run like a pro runner? If your answer is yes, then keep on reading… Why should you consider training like a pro? The fact is, if you are serious about reaching your full potential, you’ll need to imitate the strategies of those on top—no need to reinvent the wheel. By training like a pro runner, you’ll be able, without a shadow of a doubt, to achieve your running best.
how to run with Flat Feet

What You Should Know About Running With Flat Feet

Being a flat-footed runner can be challenging. But it does not necessarily preclude you from running. In fact, just because you’ve flat feet, it doesn’t inherently mean that you are bound for trouble. As we are going to see in today’s article, having flat feet shouldn’t discourage you from running, even if you find it difficult to pound the pavement on a daily basis.

The 7 Agonizing Causes of Knee Pain When Running

Looking to learn more about the causes of knee pain when running? Then simply CLICK HERE to dive deep into the most common knee running injuries as well how to treat and prevent them. LEARN MORE...