Today I’m going to share with you a workout routine that will not only help you burn mad calories and increase overall fitness level, but also help you improve your running and break through any pleateau: Enter Tabata training. In fact, according to plenty of research, if you do tabata workouts on a regular basis, then you will definitely increase your aerobic and anaerobic power with minimal training time. Therefore, I encourage you to try the workout I’m sharing with you below, or if it’s too much then try a version of it and see if you are up for the challenge. I do this as a part of my strength and endurance cross training regime.
Winter is finally here, so it’s a great opportunity to talk about proper cold weather running gear so you can keep on running without much trouble. But running in the winter is not easy task… The winter months can be really cold and dark—not exactly the type of weather that inspires...
Strength is the foundation of every athletic movement there is, whether it’s running, biking, soccer, you name it And as a runner, there is nothing more important than strength training to help you run faster and protect your body against injury. 8 Strength Training Strategies That Actually Work For Runners
After a quick look at my running workouts page, I recently realized that I don’t have a lot of treadmill workouts on the blog. So that had to change ASAP. I have already added five treadmill workout posts to my editorial calendar, and hopefully I will get to publish them...
Hey runners! We’re in November, and for those of us who live in the northern hemisphere, the weather’s turning cooler, and we are entering the coldest time of the year. As the Starks in the HBO series Game of Thrones say, “WINTER is coming.” Being an “all-season” runner myself, I...
One of the big perks of having a blog is that I get the opportunity to write about subjects that I’m passionate about and that I know deep down that will benefit my readers, whether it’s running, nutrition, strength training, yoga, you name it. So today I’m writing about a subject that most people care about a lot: longevity. Sure, every life comes with a death sentence, and growing old is a fact of life. But we all want to live a long and healthier life. Good news is there are a few things you can do to ensure that you live a longer and healthier life, and today you are going to learn about some of the best lifestyle choices you can make to beat the reaper and reverse the hands of time.
I started running for one main reason: To lose weight. And truth be told, running is s one of the best exercises you can do to lose weight and get in shape. But during the winter, you can pile on the pounds—especially if you let things spiral out of control. In fact, winter gain is not an urban myth. It’s real, and research has shown that most people gain about one to five pounds, sometimes more, during the winter season. Therefore, today I’m sharing with you some of my best tips and strategies that can help you avoid winter weight gain. But before I do that, let’s first take a quick look at the causes of winter’s extra pounds.
Running burns mad calories. But, if you don’t back your miles with the right diet, you are DOOMED to FAIL. There is no way around it. As a result, today I decided to share with you a list of the bad foods that you should avoid like the plague if you are serious about losing weight and running your best. These foods offer little nutritional value and can actually cause real damage, therefore, you would rather not eat them at all.
When you start running regularly, you might have to change up some of your eating habits so you can run your best and improve your overall fitness and well-being levels. Growing up I didn’t put much thought into my eating habits. I didn’t worry too much about what I was...
Sandbag training is the exact thing you need if you are looking to increase your strength, power and stability for faster and injury free running. I love SANDBAGS! I have been training with sandbags for around 2 years now. I decided to add them to my training arsenal because I was looking...