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Running Injury

Looking to prevent and treat running injuries? Then this section is for you. Here you’ll find my best articles and resources on how to avoid, deal with, manage as well as treat common running injuries.

Beginner RunnerCross Training For RunnersRunning Injury

6 Yoga Poses to Ease Post-Run Muscle Soreness

By mtdevlab.com
March 9, 2016
5 Mins read
Running Injury

How To Treat and Prevent Groin Strains While Running

November 6, 2015
6 Mins read
Beginner RunnerRunning Injury

The 7 Best Hamstring Stretches For Runners

October 19, 2015
5 Mins read
Running Injury

Heart Palpitations While Running: Causes, Prevention, and Management

May 25, 2015
11 Mins read
Running Injury

Run Hard, Recover Harder: The Ultimate Blueprint for Runner's Recovery

March 19, 2015
13 Mins read
Beginner RunnerDiet TipsRunners DietRunners' MotivationRunning Injury

The Greatest 72 Running Tips Of All Time

By mtdevlab.com
June 11, 2014
13 Mins read
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  • Hello, I'm David

    I’m a fitness nut, expert blogger, and author, with a solid audience and presence across all social media platforms. I love running, lifting weights, and swimming. I also dabble in Acro yoga

    About me
  • About

    In 2014, I founded The Runners Blueprint Blog. Since then I have grown it into one of the most trusted resources for runners on the web. My blog is dedicated to running and fitness topics, including plans for beginner runners, injury prevention, fitness gear, diet advice, fitness motivation, weight loss tips and so much more…

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