Do you really think that the treadmill is only for running? Then think again. In fact, contrary to popular belief, you can actually use the treadmill for way more than just running. There plenty of strength and agility exercises you can do on the treadmill that can help you get stronger, run faster and protect your body against common running injury. You can do lunges, side shuffle, mountain climbers and other exercises that usually reserved for the gym floor. So today, I’m sharing with you some of best exercises you can perform on the treadmill without running or breaking your neck, God forbid.
If you have ever wondered what it would be like to train like a sprinter, then you are in the right place. In today’s post, I’m going to share with you an awesome workout program routine inspired by real life Olympic sprint training. Don’t get me wrong. I’m no Olympic sprinter and have never trained to be one. This whole post is the result of my research and some serious digging into the current Olympic training programs available on the net. So please be careful here. The workout program I’m sharing with you below is quite intense, and if you are not ready for it, you might be setting yourself for injury and burnout. So you have been warned, buddy.
nless you have been living under a rock for the last few decades, then you already know that high-intensity interval training, or HIIT for short, is an excellent way to get into the best shape of your life in as little as 30 minutes a day. Therefore, today I’m going to share with you one of my favorite intense treadmill workout routine, involving short bursts of max efforts separated by recovery breaks of easy to moderate periods. Interval Training Benefits
Increasing your running speed should be on your top priority list whether you have just signed for your first 5K, or looking to improve your marathon time. The best way to run faster is to run more miles. Therefore, today I’m going to share with you some creative and awesome training guidelines to help you improve your running speed without logging in more miles
If you have been reading Runners Blueprint for a while, then you know that I’m a strong proponent of strength training for runners. Sure, this is a runners’ blog, and I mostly write stuff for the running crowd. That said, any regular reader (or after checking my cross training page) might be surprised by the number of strength training workouts I shared in the last couple of years. But this time, I’m not going to share with you another workout. Instead, in today’s post, I’ll cover the basics of weight lifting for runners. I’ll show you the exact steps required to design your strength training program, even if you have never touched a dumbbell before.
Truth be told, I believe that the deadlift is one of the greatest strength moves of all-time and ideal for runners (something I have already mentioned in some of my previous posts) looking to increase overall body strength and endurance. This exercise is a compound movement that targets all of the major muscles in your body, with the most emphasis on the back extensors, the glutes, and the hamstrings—key running muscles and the source of power of many an athletic activity, leading to body realignment and creating more stability in your entire body. These posterior chain muscles help propel us forward, and they are vital for reaching top speed and keeping stability while running.